Add some mass to your biceps with this biceps workout routine. It features an intense lineup of biceps exercises that will help to build some major mass. With each exercise, you will do 4 sets of 8 – 10 reps. You should use a weight that makes it challenging for you to complete all reps [...]

This workout routine can be done in a gym or in the comfort of your own home if you own a simple barbell and weights. It targets the entire upper body. Some of the exercises such as bench press typically requires a bench but this exercise can also be accomplished by simply lying on the [...]

In order to build mass, you need to use heavy weight and reach the point of failure for each set. In this biceps workout routine, the weight you use will determine the intensity and overall results you will achieve. You should train with enough weight to make each set challenging to complete. Don’t use so [...]

All you need is an exercise ball and a pair of dumbbells for this effective chest workout routine. This workout can be performed in the comfort of your home and is very effective at isolating the chest muscles. It is suggested that you use enough dumbbell weight to make it challenging to complete all the [...]

Circuit training is a great for getting a full body workout in a limited amount of time. Combining strength and cardio exercises will give you maximum fat burning results. This basic circuit training routine will give you a full body workout and only takes about 20 minutes to complete. The exercises that make up this [...]

Build some lean muscle with this 4 day workout routine. It is designed to be performed 4 days out of the week and targets all muscles groups with high intensity sets. 5 sets will be performed on most exercises with the first few sets being heavy and ending with lighter weight, higher reps for a [...]

The Bowflex provides a great way to get a gym quality strength training workout in the comfort of your own home. This basic chest routine will help to build the chest muscles. When the repetitions say 12, 10, 8, this means that on the first set you should do 12 sets of lighter weight. Increase [...]

The Bowflex can give you a triceps workout that is very similar to one you might do at a gym. If you have an older Bowflex machine without the lat tower, you will have to substitute some exercises in this routine to ones that you are able to do.

The Bowflex is a great device for building muscle in the convenience of your own home. It is very effective for the biceps and this routine will give you a taste of what the Bowflex can do for your biceps. This workout assumes that you are familiar with the Bowflex enough to know how to [...]

This 3 day workout only uses dumbbells and can be done in a gym or in your home, if you have dumbbells. The workout is a 3 day split that targets each muscle group once per week. It is designed for you to do your heaviest set first and then lower the weight to perform [...]