Circuit training is a great for getting a full body workout in a limited amount of time. Combining strength and cardio exercises will give you maximum fat burning results. This basic circuit training routine will give you a full body workout and only takes about 20 minutes to complete. The exercises that make up this [...]

This circuit routine only takes 20 minutes to complete and hits all major muscle groups. It does require gym equipment but you can substitute exercises of your choice if you do not have access to a gym. You can repeat this workout in order to make it more challenging or add additional time to each [...]

This spartan style workout routine involves running mixed with calisthenics that will get you into shape fast! You will simple run for a set distance as outlined in the table below and then stop, perform the exercises listed. If you cannot complete them in one set, finish all repetitions in the least amount of sets [...]

This jump rope circuit training routine requires only a jump rope, a large bottle of water and lots of motivation. It is a full body circuit that will really get your heart pumping. It takes less than 20 minutes to perform this routine so it is perfect for people on the go or who have [...]